Personal & Small Group Training
Dave offers his expertise as a personal and small group trainer, appealing to a wide range of individuals from those simply driven to improve their level of health and fitness to a higher level or aspiring to be high level athletes. His knowledge and experience gained as a highly successful athlete in a range of sports is second to none and when matched with his personable and fun loving nature ensures a quality experience to all he works with.
With fundamental movement and the development of a well-rounded foundation at the core of his approach, workouts are tailored to suit the individuals’ goals and to optimize quality of movement. Workouts are maximized through bodyweight and minimal equipment training including plyometric work, dynamic, multidirectional movement, as well as speed and agility and mobility training with correct form and healthy efficient movement a priority.
Currently utilizing IronWolf Training gym, a top class facility in Charlottesville, Dave offers personal training sessions of 30 or 60 minutes and 60 minute small group classes. In addition, at home sessions can be arranged on an as case basis.
Programs and Consultations
Regular personal training sessions not right for you but you want the direction and pointers to keep you on track to reaching your goals? Discover what you can do with a personalized program that Dave can design for you following an initial consultation at your home or local training venue. Add to that a bi-weekly or monthly check in to keep you working efficiently and effectively in the right direction!
Dave offers personal and small group training at IronWolf Training gym, 700 Harris Street, Charlottesville. Contact Dave for more information or to schedule an initial appointment.