What is DNA?
DNA-Movement is the culmination of the owners Dave and Anne bringing their energy, skills and expertise together to offer a unique experience to anyone interested in moving well and leading a Healthy, Happy, Fit lifestyle. Their focus is on whole body movement and the development of healthy movement patterns for everyday life and sports. Healthy, Happy, Fit, Movement is the premise and making the most of your DNA – your body as your unique tool.
Dave and Anne offer Personal and Group training and Consultations along with Massage Therapy for increased health and well being, optimal movement and athletic performance. Operating from the DNA Headquarters located a short drive from the town of Crozet (coming soon), in the convenience of your home, or favorite outdoor spot.
If you are passionate about moving well now and throughout your lifetime to help with daily tasks, running a local 5k, or if you are an athlete looking to get the edge and endure a long and successful career, remaining free from injury, Dave and Anne will work with you to achieve your goals.
Highly successful athletes in their own right, Dave and Anne are experienced in the spectrum of movement for health through to specialized movement for athletic performance. Natural Movement, Bodyweight, Calisthenics and Functional Movement, Strength and Conditioning training with minimal equipment are all part of their focus, predominantly while utilizing the natural environment that surrounds. Indoor ‘box gym’s’ serve a purpose but why not enjoy the outdoors and natural surroundings we are blessed with!
Interested in learning more, get in touch…