Healthy, Happy, Fit, Movement
Choose Strength, Choose Health, Choose Life, Optimize Your DNA...
Healthy, Happy, Fit, Movement
Choose Strength, Choose Health, Choose Life, Optimize Your DNA...
Our Offerings
Personal & Group Training with Dave
Personal & Group Training with Dave
Personal & Group Training with Dave
We offer our expertise as personal trainers, appealing to a wide range of individuals from those simply driven to improve their level of health and fitness to high level or aspiring to be high-level athletes.
Sports Massage Therapy with Anne
Personal & Group Training with Dave
Personal & Group Training with Dave
Working with athletes and everyday ‘movers’ to aid and promote healthy efficient movement, recover from the endeavors of training and everyday life, to restore the body and prevent injuries and pain.
Sports Specific Coaching
Personal & Group Training with Dave
Sports Specific Coaching
Coming soon, Anne will be offering her expertise as an ultra running coach.
Testimonials
"I am so grateful to have met both Anne and Dave Pike. Regular massage treatments with Anne have improved my ability to recover from runs and other workouts, which is increasingly critical as I get older. Dave has helped me develop a regular strength-training routine to support my running and my other sports. Thanks to each of them, I run better and feel better than ever."
Julie
“Dave and Anne’s philosophy of “whole body” fitness has spurred and motivated me to reevaluate my training and to incorporate many of their workouts and recovery techniques into my own training. Thanks to their advice and leadership, I have expanded my training horizons and found different ways to work my body. This has made me a better athlete and runner and I have found different ways to keep my training fun and entertaining.Dave’s training sessions are always a blast and not intimidating. Dave helped me to realize that, even though I might be able to run, my upper body strength needed some help and, thanks to his workouts, I found ways to improve it in a fun way and without always using free weights. Many of his workouts have also given me ways to improve my flexibility without loosing power or strength.Anne is the best massage therapist I have ever come across. She has extensive knowledge of what an athlete needs and I have found her sessions extremely helpful for my recovery.On a personal note, I truly enjoy working with both Dave and Anne in any capacity. Because of their experience, I always feel like I am talking to someone who has researched and experienced what they teach. Their personalities are fun and they have always made me feel at ease, even when they were pushing me out of my comfort zone.”
Francesca, Elite Ultra Marathon runner