Programs and Consultations

 

Program design and consultation packages with DNA-Movement

As athletes and professionals themselves, Dave and Anne understand the time constraints and other reasons that having the commitment of a regularly scheduled personal trainer does not work for everyone. Looking still to incorporate some well thought through structured strength and conditioning work to complement your existing regime, however, and wanting some help to do so?

We offer a one to one consultation service whereby you will work through an individualized program based on your goals, with the view to you to incorporate into your schedule as appropriate for you. A bi-weekly or monthly session with Dave or Anne, designed in this way may be the optimal amount for you, keeping you on track working efficiently and effectively and heading towards your goals.

You love our philosophy but don’t live within the Crozet/Charlottesville area? That’s OK! We are open to working with you… We are available to travel to alternative locations for one-off events like a vacation with your family, corporate retreat or athletic training camp. We can be on hand to put you through your paces and help you recover at the same time.
Examples of DNA-Movement on the road so far have included a youth mountain biking clinic in Davis, WV and leading an introduction to mountain biking for a family reunion.
Sound like a great idea? Get in touch..

 

 

Contact Us About Personal Training

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