Move well with Personal Training, Group Training, Massage Therapy and Mountain Bike Skills Coaching
What is DNA Movement?
DNA Movement is the culmination of the owners Dave and Anne bringing their energy, skills and expertise together to offer a unique experience to anyone interested in moving well and leading a Healthy, Happy, Fit lifestyle. Their focus is on whole body movement and the development of healthy movement patterns for everyday life and sports. Healthy, Happy, Fit, Movement is the premise and making the most of your DNA – your body as your unique tool.
Dave and Anne offer Personal and Group Training, Programs and Consultations and Mountain Bike Skills Coaching along with Massage Therapy for increased health and well being, optimal movement and athletic performance. If you are passionate about moving well now and throughout your lifetime to help with daily tasks, running a local 5k, or if you are an athlete looking to get the edge and endure a long and successful career, remaining free from injury, Dave and Anne will work with you to achieve your goals.
Highly successful athletes in their own right, Dave and Anne are experienced in the spectrum of movement for health through to specialized movement for athletic performance. Natural Movement, Bodyweight, Calisthenics and Functional Movement, Strength and Conditioning training with minimal equipment are all part of their focus, predominantly while utilizing the natural environment that surrounds.
Dave and or Anne are available to work with you at your home, favorite local outdoor spot or one of two convenient locations in Crozet and Charlottesville. With thanks to Blue Ridge Family Practice Anne is able to offer out of home massage therapy services in Crozet and to IronWolf Training Dave and Anne are able to offer top class training in a top class facility in Charlottesville.
DNA Movement Goodies!
DNA Movement T-shirts, Mens and Womens fit, $30
DNA Movement trucker hats, Blue / Orange available $25
Ah, the Sandbag... Where do I start!? Next in our series of sharing the tools we use for training is the extremely simple, yet insanely sinister sandbag! In my last blog I wrote about how kettlebells were my favorite of all the "unconventional" training tools. Well...
This past Tuesday we had the pleasure of traveling to Davis, West Virginia to work with a kids mountain bike group, introducing some natural movement as a warm up to their skills clinic run by none other than the great Susan Haywood. Sue is a professional mountain...
Don’t just take our word for it. Read how professional & elite athletes, weekend warriors and other athletes at all levels benefit from working with us! Click for more testimonials.
“As an athlete that focuses on Ironman triathlon and ultra marathons, massage is an important part of my recovery. Anne’s massages have played a major role in my ability to endure the long training blocks, helping me recover quickly from hard sessions. A weekly massage with Anne is an important part of my routine, and the race results have shown its worth as well!!”