Optimize Yourself

Healthy. Happy. Fit. Movement.
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Now Offering "In-Office" Massage Appointments in Crozet!

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What is DNA?

DNA-Movement is the culmination of the owners Dave and Anne bringing their energy, skills and expertise together to offer a unique experience to anyone interested in moving well and leading a Healthy, Happy, Fit lifestyle. Their focus is on whole body movement and the development of healthy movement patterns for everyday life and sports. Healthy, Happy, Fit, Movement is the premise and making the most of your DNA – your body as your unique tool.

Dave and Anne offer Personal and Group training and Consultations along with Massage Therapy for increased health and well being, optimal movement and athletic performance. Operating from the DNA Headquarters located a short drive from the town of Crozet (coming soon), in the convenience of your home, or favorite outdoor spot.

If you are passionate about moving well now and throughout your lifetime to help with daily tasks, running a local 5k, or if you are an athlete looking to get the edge and endure a long and successful career, remaining free from injury, Dave and Anne will work with you to achieve your goals.

Highly successful athletes in their own right, Dave and Anne are experienced in the spectrum of movement for health through to specialized movement for athletic performance. Natural Movement, Bodyweight, Calisthenics and Functional Movement, Strength and Conditioning training with minimal equipment are all part of their focus, predominantly while utilizing the natural environment that surrounds. Indoor ‘box gym’s’ serve a purpose but why not enjoy the outdoors and natural surroundings we are blessed with!

Interested in learning more, get in touch

Our Offerings

Personal and Group Training

We offer our expertise as personal trainers, appealing to a wide range of individuals from those simply driven to improve their level of health and fitness to high level or aspiring to be high-level athletes. Read More.

Massage Therapy

Working with athletes and everyday ‘movers’ to aid and promote healthy efficient movement, recover from the endeavors of training and everyday life, to restore the body and prevent injuries and pain. Read More.

Programs and Consultations

Consultations can be arranged at your home or other convenient location.

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Featured Training Videos!


Recent Posts

DNA-Movement Jumping Rope!…

So it seems like I’ve found a new hobby that I’m absolutely obsessed with – JUMPING ROPE!!! For a long time I’ve viewed the jump rope as a tool used to supplement workouts. I’d use it for warmups and cool downs, as intervals within a... read more

Testimonials

Don’t just take our word for it. Read how professional & elite athletes, weekend warriors and other athletes at all levels benefit from working with us! Click for more testimonials.
“As an athlete that focuses on Ironman triathlon and ultra marathons, massage is an important part of my recovery. Anne’s massages have played a major role in my ability to endure the long training blocks, helping me recover quickly from hard sessions. A weekly massage with Anne is an important part of my routine, and the race results have shown its worth as well!!” Alyssa Godesky

Professional Triathlete & Coach

Look No Further. Get Started Today

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