by Anne Pike | Feb 25, 2016 | Personal Training
The other day I experienced a “first” in my personal training career: I trained my mother! To some this might not seem like any big deal, but to others (and those who are will know exactly what I’m talking about), it was a very big deal indeed. You...
by Anne Pike | Jan 26, 2016 | Personal Training, Services
Ok, full disclosure… I’m a podcast addict. Not only are they wonderful to listen to (and hopefully learn from) in the car on long or short car rides, they’re also a great way to ‘pass the time’ while out training on my bike. The chance to...
by Anne Pike | Nov 10, 2015 | Personal Training
Strength training for endurance athletes is a very heavily debated topic. Over the years, coaches have put forth different theories and practices for their athletes, some coaches going as far as to completely disregard and forbid their athletes from any cross training...
by Anne Pike | Oct 27, 2015 | Personal Training
The last week has been a very exciting one for us here at DNA Movement. We’ve had the pleasure to coach two wonderful groups of people, sharing our passion for healthy movement and reminding them of ways to move that they may have forgotten about. On Wednesday...
by DNAMoves | Sep 10, 2015 | Personal Training
Fitness is booming these days. Everywhere you go there are gyms, nutritional plans, workout programs, fitness experts-the line goes on and on. Every one of them promising you everything that you want from what you’re paying them for. “Want to burn fat?...
by DNAMoves | Aug 31, 2015 | Personal Training
Let me tell you a “not-so-secret secret” about me: I’m an extremist. There, I said it. I have a problem and it’s called taking things too far. I get into something, usually a sport or kind of physical activity, and take it to the limit. I...
