by Anne Pike | Oct 3, 2016 | Personal Training
Calisthenics, more commonly referred to as body weight training, is one of the most important methods we use in our training. While simple at first, it’s also very complex in the way it can be used. Read on to have a look at what’s brought us to love...
by Anne Pike | Sep 13, 2016 | Personal Training
So it seems like I’ve found a new hobby that I’m absolutely obsessed with – JUMPING ROPE!!! For a long time I’ve viewed the jump rope as a tool used to supplement workouts. I’d use it for warmups and cool downs, as intervals within a...
by Anne Pike | Aug 18, 2016 | Personal Training
Next up in our series of “things we like” is a little something different-but not really. Until now, we’ve talked about actual implements for fitness. Those things that are man made to help us achieve our desired results. Sure the sandbag and the...
by Anne Pike | Aug 10, 2016 | Personal Training
Ah, the Sandbag… Where do I start!? Next in our series of sharing the tools we use for training is the extremely simple, yet insanely sinister sandbag! In my last blog I wrote about how kettlebells were my favorite of all the “unconventional”...
by Anne Pike | Jul 28, 2016 | Personal Training
We here at DNA-Movement are passionate about a lot of things. We like our mountain biking, our trail running, our strength training, our swimming (well Anne likes swimming!), our crazy pup Lucky…the list goes on. Basically anything that gets us up and moving...
by Anne Pike | Apr 19, 2016 | Personal Training
Better movement on and off the bike!… This past Sunday we had the pleasure of working with a local Ladies Mountain Bike group, who were hosting a beginner riders clinic. Our role in the event was to provide the riders with a warm up before they continued on for...
