by Anne Pike | Mar 29, 2016 | Athlete Recovery
What are you doing when you are not training? Are you appreciating your recovery needs enough? For so many of us, the time we take to train is the ‘only’ time of the day we get to ourselves. Busy schedules, family commitments, other interests etc. take up...
by DNAMoves | Oct 16, 2015 | Athlete Recovery
This past weekend, Anne and I had the pleasure of going camping for the first time since we’ve moved to Virginia. Being such outdoor lovers, it’s hard to believe that it’s taken this long! Anyway, I made a wonderful “rediscovery” as sat...
