How is your recovery?..

How is your recovery?..

What are you doing when you are not training? Are you appreciating your recovery needs enough? For so many of us, the time we take to train is the ‘only’ time of the day we get to ourselves. Busy schedules, family commitments, other interests etc. take up...
Athlete Recovery: Go Outside and Sleep!

Athlete Recovery: Go Outside and Sleep!

This past weekend, Anne and I had the pleasure of going camping for the first time since we’ve moved to Virginia.  Being such outdoor lovers, it’s hard to believe that it’s taken this long! Anyway, I made a wonderful “rediscovery” as sat...