Optimizing Oneself

Optimizing Oneself

Let me tell you a “not-so-secret secret” about me: I’m an extremist. There, I said it. I have a problem and it’s called taking things too far. I get into something, usually a sport or kind of physical activity, and take it to the limit. I...
Dave’s Approach to Coaching

Dave’s Approach to Coaching

“Coaching doesn’t start with you turning up with your hands clasped around the coffee you bought on your way to work in the morning as you rush through the door in an effort to be on time for the first session. It began well before when you woke in an...
Anne takes 2nd at Hampshire 100!

Anne takes 2nd at Hampshire 100!

The Hampshire 100 is a Premier Ultra-Endurance Mountain Bike Race. Our own Anne Pike took 2nd place in a very competitive field! Follow along here at DNA-Movement as we highlight our team and client athletes and the continue to pursue their passions. #DNAResults...