Working with DNA Movement
“Working with Dave and Anne Pike – DNA Movement – is like having all the pieces of my fitness and wellness puzzle come together in a fun, challenging, inspiring and healthy way. Dave and Anne are professional, personable, non-judgmental and extremely knowledgeable in fitness, movement, nutrition and how the body moves and works. My workouts with Dave are varied, challenging and fun!! With just my own body, a jump rope, kettlebells and a sandbag, I get a workout that makes me sweat, gets my heart rate up, strengthens and challenges me. He has introduced me to “natural movements” that have me moving in ways I didn’t know I could. And I love the convenience of working out in my own yard versus being in a gym or studio. Since working with Dave, I have become stronger, more flexible and most importantly, I understand how I should move my body during everyday activities.
Anne is the piece of the puzzle that enables me to continue doing Dave’s workouts, running regularly and feeling fantastic! Anne has a wealth of knowledge about the human body and how it all works together. She has alleviated some specific pain and I’ve noticed a huge difference in the way I feel overall. She explains everything she does, always asking about the amount of pressure and has helped me understand how my body moves and works.
The team of Dave and Anne is a dream come true for me!”
My wife and I came back from St. Francis Hospital, I had a mild heart attack, I was only in my 40’s. The doctor gave me a “how to eat” list and my wife started throwing out my ice cream and cookies and called a friend who recommended a great trainer “Dave Pike”. Now, I am not one to exercise, nor do I ever have the urge, however when I met Dave, I knew this was the guy who could help me. Dave has a great personality and he makes the workouts fun and challenging.
He came to my house just twice a week, got me off the couch and down the basement we went. In three months, I was able to get off of the High Blood Pressure and Cholesterol medicine. I continued with Dave for 2 years. He got me into the best shape of my life. I feel like Superman LOL! He is the BEST trainer I ever had.